Moment of inertia — UPSC CSE 2014 Physics PYQ

If I' and I be the Moments of Inertia of a body about an axis passing through an arbitrary origin and about a parallel axis through the centre of mass respectively, show that I' = MR^2 + I, where \vec{R} is the position vector of the centre of mass with respect to the arbitrary origin and M is the mass of the body.